Restore body & mind with full body stretches, breath-work, Reiki and g...

Make an appointment to ask a question or have a conversation about YTT...

Challenge your practice in our 60-minute, intermediate to advanced yog...

Resistance bands are utilized during high-intensity intervals.

Thursday, September 21st, at 8:30p

Restorative movement to connect mind to muscle

Leave the mat feeling harmony in the mind, body, and breath.

A balanced yoga flow to wake up mind, body & soul.

Awareness, breath & gentle postures release tension from mind & body.

A practice of gentle movement and self-care with reiki and massage

Gain yoga posture, breath, alignment & mindfulness skills

Find comfort during pregnancy, connect with community, and prepare for...