Restore body & mind with full body stretches, breath-work, Reiki and g...
Tue, Thu, Sat
Make an appointment to ask a question or have a conversation about YTT...
Challenge your practice in our 60-minute, intermediate to advanced yog...
Resistance bands are utilized during high-intensity intervals.
Thursday, September 21st, at 8:30p
Restorative movement to connect mind to muscle
Leave the mat feeling harmony in the mind, body, and breath.
A balanced yoga flow to wake up mind, body & soul.
Awareness, breath & gentle postures release tension from mind & body.
A practice of gentle movement and self-care with reiki and massage
Gain yoga posture, breath, alignment & mindfulness skills
Find comfort during pregnancy, connect with community, and prepare for...
Tone muscles, improve balance, burn fat & have fun!
Relaxing & Gentle Yoga Trapeze
Build lean, toned muscle on the Yoga Trapeze
Build skills on the Yoga Trapeze