Learn About Our Classes
Class Descriptions
Choose a tab below to learn about our Yoga, Barre & Yoga Trapeze classes, or filter classes by a category:
Strength & Focus Building Classes- (All-levels, teachers give options to make poses more accessible or challenging.) These classes enhance physical strength and mental growth through sweat-inducing workouts, mindfulness, and breathwork.
Relaxing & Gentle Classes- (Great for Beginners & Seasoned Yogis alike.) Join us for a relaxing and gentle yoga class that provides a holistic approach to wellness, benefiting both your body and mind. These classes improve flexibility, balance, and posture and promote stress reduction and relaxation to help you unwind and find inner peace.
Beginner's Classes- Build a strong foundation for a sustainable life-long practice.
CLASS DESCRIPTIONS
Private Lessons
One-On-One Instruction
Private lessons offer a multitude of benefits for all levels and abilities. Choose to focus on yoga, barre or yoga trapeze. Unlike group classes, private lessons provide personalized attention and guidance tailored to your needs and abilities. This one-on-one interaction allows for a deeper understanding of the practice by focusing on your alignment, breath, and technique.
In private lessons, you can ask questions, seek clarification, and receive immediate feedback from the instructor. This level of individualized attention helps to refine and improve your practice, ensuring proper alignment and reducing the risk of injury. Additionally, the instructor can modify and adapt the practice to improve accessibility, ensuring a safe and effective session.
Get started today, give us a call to learn more or to schedule your private lesson.
