Kula Yoga & Barre Studio!
WHO WE ARE
Kula, pronounced Koo-la is a Sanskrit word meaning
"community of the heart."
Kula's warm & relaxed vibe has brought a rich and diverse community of Yogis & Barre students together.
Whatever path you've taken to get here- you're HERE! We appreciate and welcome you!
The Yoga & Barre classes in our non-heated studio are filled with students of all ages, backgrounds and abilities. Come to class with an open mind and an open heart. Leave your mat feeling refreshed and inspired to go into the larger community holding the feeling of Kula in your heart.
Kula Yoga & Barre offers a variety of classes from the athletic to restful.
Our hope is here you find what works for you. Move your body in a way that makes you feel good. Yoga is not “one size fits all”. We believe wellness is for EVERY body. It doesn't matter if you can't touch your toes, or maybe you feel like you can't sit still. You are welcome and accepted here.
We are all meeting on the mat together to find a sense of wholeness, even if it’s for a few brief minutes.
Kate Dalrymple E-RYT 200
Kate is a mom of 3 young children. She completed her 200 hour Yoga teacher training at Barre & Soul in Melrose, MA. At the time of her training, she felt compelled to make a change in her life. She was working full-time, third shift, as a Pediatric Polysomnographic Technonologist at Boston Children's Hospital. Her oldest daughter had just turned 2 years old. She didn't know where teacher training would lead her, but today she is the owner of Kula Yoga & Wellness in Worcester, MA with 1000s of hours of teaching experience.
Kate's teaching style incorporates her professional experience in pulmononolgy and neurology, combined with nurturing guidance and lots of core work and strength building! Her classes are inspired and thoughtful with just the right balance of breath, asana, and sweat.
Frequently Asked Questions:
You can bring your own mat or rent one of ours for $1. You can also borrow other props for your class.
Try to sign up in advance, but walk-ins are always ok too!
We have tons of free parking at both locations.
Accessibility note: In our Auburn location there is a steep flight of stairs leading up to our space.
We encourage you to:
Arrive 10 minutes early – this will give you enough time to fill out a waiver (for new students only), get your questions answered, and set-up for class
Wear comfortable loose-fitting or stretchy clothing
Bring a water bottle – we have a water-bottles for $1 purchase if you need some.
Please keep cell phone off or on silent.
Please leave shoes at the front door.
Grippy socks can be worn or practice in bare feet for Yoga & Barre classes.