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Sat, Feb 26

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33 Highland St

Arm Balancing Workshop

Playful Workshop to explore arm balancing poses

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Arm Balancing Workshop
Arm Balancing Workshop

Time & Location

Feb 26, 2022, 12:00 PM

33 Highland St, 33 Highland St, Worcester, MA 01602, USA

About the event

This fun and playful workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them.

Some balances we may explore are: Crow Pose (Bakasana), Flying Pigeon (Eka Pada Galavasana), Hurdler Pose (Eka Pada Koudinyasana), Firefly (Titibasana), and Shoulder Pressing Pose (Bhujapidasana).

No prior experience is required. Open to all levels! Come with a playful attitude and no expectations!

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