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Sun, May 01


Auburn Kula Yoga & Barre Studio

Heart Opening Yoga Nidra

A 75 Minute Yoga Nidra Class Intended to Open Your Heart

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Heart Opening Yoga Nidra
Heart Opening Yoga Nidra

Time & Location

May 01, 2022, 4:00 PM – 5:15 PM EDT

Auburn Kula Yoga & Barre Studio, 65 Southbridge St, Auburn, MA 01501, USA


About the event

Join us Sunday, May 1st for a 75 minute Yoga Nidra class. We begin class with gentle and restorative chest, shoulder, upper back and throat opening yoga postures to prepare for the nidra session. Our movements are thoughtfully sequenced to release stagnent or blocked energy from the heart chakra to bring better balance to that energic center. Yoga Nidra is a form of guided meditation that is appropriate for all levels- including beginners! The nidra meditation guides you deeper and deeper into a place of complete relaxation, and profound awareness. It is a great way to restore and renew body and mind. 


  • Heart Opening Yoga Nidra

    Sunday, May 1st at 4p.

    +$0.63 service fee
    Sale ended



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