top of page

Sun, Apr 10

|

65 Southbridge St

Yoga Nidra

Twisty Turny Flow and Yoga Nidra Workshop 75 Minute Class

Registration is closed
See other events

Time & Location

Apr 10, 2022, 4:00 PM

65 Southbridge St, 65 Southbridge St, Auburn, MA 01501, USA

Guests

About the event

We will spend the first 45 minutes of class flowing through a gentle yoga practice. We will spend time opening the heart and practicing twists. Heart openers can offer emotional healing because they allow us to feel vulnerable. Instinctively, we spend time with our heads bowed and our shoulders hunched. Practicing heart openers counter that instinct by taking us outside our comfort zone in a healing space. Twists are a wonderful compliment to heart openers because they help to relieve stress or anxiety. These postures will help to open the chest, shoulders and back, all of which can help to decrease feelings of anxiousness

The last 30 minutes of class will be dedicated to Yoga Nidra. Yoga Nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Engaging in Yoga Nidra after opening the heart and practicing twists will help to allow the mind to let go and absorb the benefits of deep meditation.

Tickets

  • Yoga Nidra

    $25.00
    +$0.63 service fee
    Sale ended

Total

$0.00

Share this event