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Available Online

Hip Openers, Backbends, Folds & Twists

Next Session, Sat. Nov. 18th, 12-3p EDT.

  • Kula Yoga & Barre

Service Description

This is required hands-on training for our Hybrid 200-HR YTY and Yoga Teacher Refresher Course. A Zoom link is available for those who want to attend virtually. WHAT TO EXPECT: Through lectures, discussions, demonstrations, and practice, participants will learn yoga asana alignment and identify key anatomical maps for each pose family. During class, attendees will be guided by verbal cues and gentle hands-on assistance to experience alignment for each pose family objectively. To ensure a safe yoga practice, we'll discuss modifications and props that can be used for assistance and to overcome common misalignments for each pose family. From a Hatha Yoga perspective, each group of postures has its own energetic, heating vs. cooling (sun/moon) effect on our nervous system. Our workshops will present ways to use these qualities as healing tools and balance our prana (life-force.) WHO SHOULD ATTEND? Enrollees in our YTT and Yoga Teacher Refresher Course. Additionally, current RYTs (registered yoga teachers) can earn 3 YA CE hours for attending. WHAT YOU WILL LEARN: -To identify key anatomical maps for each pose family -How to optimize kinetic chains for healthy alignment -Safe Practice- how to modify poses, utilize props for assistance, and overcome movement dysfunction. -How to use asanas as part of an integrative practice for wellness and healing.

Upcoming Sessions

Spaces are limited. Please cancel classes if you can not attend. Charges will be applied for no-shows. No exceptions. Kula Yoga & Barre reserves the right to cancel classes and change the schedule at anytime.

You must cancel 3 hours before class or you will be subject to $20 charge and forfeit that class from your pass. Our spaces are very limited for social distancing. Please be mindful that space could have been used by another person. Please cancel your reservation if you can not attend. Trapeze - may cancel up to 2 hours before class starts. Late cancelations and no-shows will be subject to a late fee of $10 or for no-show the cost of a drop-in pass = $22. Please email, text or call the studio if you are not able to cancel through our app. 508-768-5786 or Thank you!

Contact Details

  • 33 Highland St, Worcester, MA 01609, USA


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