Service Description

Candlelight, soft music, and mindful yoga flows align your body, mind, and soul. The synergy of mindful breathwork, thoughtful vinyasas, and alignment-focused asana releases tension from the mind and body to improve flexibility and build strength, confidence, and mental focus. A soothing savasana practice primes the parasympathetic branch of the nervous system to help you process the day's events and rest. Our 60-minute yoga class is for all-levels. Bring your yoga mat and water. Yoga props and extra mats are available to borrow.