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Candlelight Flow

Candlelight, soft music, and mindful yoga flows align your body, mind, and soul.


Service Description

Candlelight, soft music, and mindful yoga flows align your body, mind, and soul. The synergy of mindful breathwork, thoughtful vinyasas, and alignment-focused asana releases tension from the mind and body to improve flexibility and build strength, confidence, and mental focus. A soothing savasana practice primes the parasympathetic branch of the nervous system to help you process the day's events and rest. Our 60-minute yoga class is for all-levels. Bring your yoga mat and water. Yoga props and extra mats are available to borrow.