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Deep Buti Yoga

Restorative movement to connect mind to muscle

Service Description

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. *NOTE* We do not recommend practicing DEEP while pregnant due to the intense compression of the abdomen. DEEP is great for postpartum and highly recommended after being released by a physician. **Please arrive at least 15 minutes prior to class start time. Specific Instruction for Best practice will be given in the space before class starts for first-time DEEPers♥️