Deep Buti Yoga
Restorative movement to connect mind to muscle
- 1 hr1 hour
- 20 US dollars$20
- Kula Yoga & Barre
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. *NOTE* We do not recommend practicing DEEP while pregnant due to the intense compression of the abdomen. DEEP is great for postpartum and highly recommended after being released by a physician. **Please arrive at least 15 minutes prior to class start time. Specific Instruction for Best practice will be given in the space before class starts for first-time DEEPers♥️
Spaces are limited. Please cancel classes if you can not attend. Charges will be applied for no-shows. No exceptions. Kula Yoga & Barre reserves the right to cancel classes and change the schedule at anytime.
You must cancel 3 hours before class or you will be subject to $20 charge and forfeit that class from your pass. Our spaces are very limited for social distancing. Please be mindful that space could have been used by another person. Please cancel your reservation if you can not attend. Trapeze - may cancel up to 2 hours before class starts. Late cancelations and no-shows will be subject to a late fee of $10 or for no-show the cost of a drop-in pass = $22. Please email, text or call the studio if you are not able to cancel through our app. 508-768-5786 or email@example.com. Thank you!
33 Highland St, Worcester, MA 01609, USA