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Intro to Yoga

Gain yoga posture, breath, alignment & mindfulness skills

  • 1 hour
  • 20 US dollars
  • Kula Yoga & Barre

Service Description

Our Intro to Yoga class, at Kula Yoga & Wellness, is a pressure-free and welcoming place to learn the fundamentals of yoga asana (posture.) For those new to Yoga, this is where you need to be! We also encourage seasoned Yogis to attend to develop self-awareness and refine their alignment and breathing techniques. This class is also suitable for people with injuries, postural deficiencies, and arthritis. On the mat, yoga teaches us lessons that can become relevant in our daily lives. For example, during our practice, we need to embrace themes such as balance, surrender, and compassion. Each week, our class will integrate a focus, specific principle, or pose to develop a well-rounded practice over time. For safety, accessibility, and alignment efficacy, we'll use props such as yoga blocks or straps. Additionally, our class will inform your practice with basic anatomy and functional movement techniques to confidently modify poses and incorporate props to establish a lifelong sustainable practice. Class is taught at a comfortable temperature. Bring water and your mat. The studio can lend you a mat if needed.

Upcoming Sessions

Spaces are limited. Please cancel classes if you can not attend. Charges will be applied for no-shows. No exceptions. Kula Yoga & Barre reserves the right to cancel classes and change the schedule at anytime.

You must cancel 3 hours before class or you will be subject to $20 charge and forfeit that class from your pass. Our spaces are very limited for social distancing. Please be mindful that space could have been used by another person. Please cancel your reservation if you can not attend. Trapeze - may cancel up to 2 hours before class starts. Late cancelations and no-shows will be subject to a late fee of $10 or for no-show the cost of a drop-in pass = $22. Please email, text or call the studio if you are not able to cancel through our app. 508-768-5786 or Thank you!

Contact Details

  • 33 Highland St, Worcester, MA 01609, USA


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