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Available Online

Twists + Forward Folds Workshop

Next Session, Sat. Nov. 18th, 12-3p EDT.

  • 30 US dollars
  • Kula Yoga & Barre

Service Description

Our continuing education workshop will examine the anatomy & kinesiology for the asana families of twists and forward folds. We’ll establish anatomical maps for twists and forward folds by discussion, demonstration and practice to improve cueing and sequencing techniques. During group practice the lead trainer will offer gentle hands-on assists for participants to objectively experience alignment in our pose families. From a Hatha Yoga perspective, each group of postures has its own energetic, heating vs. cooling (sun/moon) effect on our nervous system. By accounting for the sun/moon qualities of twists and forward folds we can design harmonizing asana sequences to balance the subtle body and promote wellness. WHAT YOU WILL LEARN: -To identify key anatomical maps for each pose family to improve pose efficacy -Cue more confidently and effectively by deepening your understanding of anatomy and kinesiology -How to optimize kinetic chains for healthy alignment -Identify movement dysfunction for safe practice and utilize modifications and props for greater accessibility. -How to use asanas as part of an integrative practice for wellness and healing. WHO SHOULD ATTEND? Yoga teachers or 200 hour YTT grads. Additionally, current RYTs can earn 3 CE hours with the YA for attending. Attend in-person or online.

Upcoming Sessions

Spaces are limited. Please cancel classes if you can not attend. Charges will be applied for no-shows. No exceptions. Kula Yoga & Barre reserves the right to cancel classes and change the schedule at anytime.

You must cancel 3 hours before class or you will be subject to $20 charge and forfeit that class from your pass. Our spaces are very limited for social distancing. Please be mindful that space could have been used by another person. Please cancel your reservation if you can not attend. Trapeze - may cancel up to 2 hours before class starts. Late cancelations and no-shows will be subject to a late fee of $10 or for no-show the cost of a drop-in pass = $22. Please email, text or call the studio if you are not able to cancel through our app. 508-768-5786 or Thank you!

Contact Details

  • 33 Highland St, Worcester, MA 01609, USA


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