What You Will Learn

  • Over 70 asanas with their intention, anatomical breakdown, adjustments, and modifications.

  • The History of Yoga and Different Styles

  • Overview of the Human Body and how it is structured

  • Important Muscles, Bones, and Joints for Yoga

  • Introduction to Kinesiology & Biomechanics for Yoga Practices

  • Pranayama and Breathing Practices

  • Meditation Styles

  • Bandhas and their uses

  • How to teach to different learning styles

  • Find your authentic voice

  • Intelligent sequencing

  • Building a Yoga Business and Utilizing Social Media

  • Laws and Liability of Yoga Teachers

Join us for an informative session on the training and meet the Kates on Saturday, June 15th 1:00pm-2:00pm. Bring any questions you may have.



Until midnight EDT July 31 st $2500 pay in full

By September 20th $2750 Pay in Full

Payment Plan $2900/4 payments $750 - Please contact studio for this option

FALL 2019 


Sept 21st - Dec 15th, 2019

Saturday 8:00am-5:00pm

Sunday 8:00am-5:00pm

*no class 10/12 & 10/13, 11/2 &11/3, 11/23 & 11/24


Kate is a mom of 3 young children. She completed her 200 hour Yoga teacher training at Barre & Soul in Melrose, MA. At the time of her training, she felt compelled to make a change in her life. She was working full-time, third shift, as a Pediatric Polysomnographic Technonologist at Boston Children's Hospital. Her oldest daughter had just turned 2 years old. She didn't know where teacher training would lead her, but today she is the owner of Kula Yoga & Wellness in Worcester, MA with 1000s of hours of teaching experience. 

Kate's teaching style incorporates her professional experience in pulmononolgy and neurology, combined with nurturing guidance and lots of core work and strength building! Her classes are inspired and thoughtful with just the right balance of breath, asana, and sweat. 


Cancellations must be received in writing and will become effective on the date of receipt. Cancellations received by Kula Yoga & Wellness are subject to the following:

More than 21 days notice: 

Refund minus $200


Balance can be used toward future services 

8 to 21 Days: 


Refund minus $500


Balance can be used toward future services  with a $250 fee. 


7 Days or less: 

Full amount forfeited. (Including if you do not show up, arrive late, or depart early.)


We will do our best to fill your spot, and if we are able to, we will hold the balance toward a future date within two years with a $250 fee.

If there is difficulty authorizing your payment method or it is otherwise in error, we may suspend or cancel your registration. Upon failure of your Payment Method, we may take reasonable steps to retry your Payment Method and may contact you to provide an alternate method. Kula Yoga & Wellness is not responsible for any fees you may incur when charging or retrying your Payment Method, including but not limited to, overdraft fees.

If you dispute any charges, you must inform Kula Yoga & Wellness within thirty (30) days.


Completion of the 200 YTT does not guarantee full time work as a yoga teacher. Attendence is mandatory to all sessions in order to receive a certificate. Hours may be made up with approval and may have an additional fee. 

1094 Pleasant Street, 

Worcester, MA 01602

Tatnuck Square

​© 2017 by Kula Yoga & Wellness