The techniques learned in our challenge will improve your Barre practice and beyond!! You'll also gain a sense of empowerment and accomplishment by achieving your goals. Commit to the challenge for enrichment and to bring-out the best you! There’s no equipment needed, so this is a perfect program to do anywhere, anytime. However, if you want to increase the intensity you may add free weights or a resistance band around your thighs for the squats. For accessibility, use a wall, chair, or barré for support. The challenge consists of 6 squats, which make up one set. You will start slowly and work your way up. 🧭 Follow the steps to progressively build strength and endurance. 🧠 Gain focus, reduce stress, and build self-discipline. 🤍 Always listen to your body; don’t push yourself to move in a particular way if it feel good. 👥 Connect to our online group for support, tips and encouragement! Need help? Ask a question here. 🥳 Have fun and celebrate your achievements along the way. 🏅Earn a special badge for completing the challenge! Are you ready? Let’s get started! 1. Sign up to start 2. Join our online group 3. Start the challenge 🏁 🏥 Check with your healthcare provider before beginning a new physical activity. Bonuses: -Anatomy and kinesiology lessons are included! -Gain instant membership to our online community -Lifetime access to our eLearning platform