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Mindful Yoga Foundations

  • 41Steps
  • 4Participants


Would you like to deepen your understanding of Yoga Flow, meditation, and breath work to create transformative experiences on the mat? Join us for some quality self-care time, being guided through the basics of approaching a breath-centered Vinyasa Yoga & Meditation practice. This workshop will cover Sun Salutations, including a breakdown of each pose in the sequence and an introduction to the how/why of breathwork and meditation.


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Kula Yoga & Barre Community

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