Service Description

AcroYoga blends the wisdom of Yoga, the dynamic power of acrobatics, and the loving kindness of Thai Massage. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. This class will introduce you to the basics of taking flight. We will start with partner and group yoga and progress into the foundational postures of Acroyoga. This is a fun and playful class, but it will also open you to new levels of awareness, balance, and coordination of breath and movement. You do not need to have a partner. We will work mostly in groups of 3 or 4 and making new friends is part of the fun!