Service Description

Our yoga class is intended to help you feel alert and focused yet grounded and at peace. Flow through energizing sun salutations, standing sequences and balancing poses to inspire a sense of being grounded, strong, and aligned. To promote calmness and peacefulness class winds down with hip-opening poses to release deep-set tension, and restorative poses to facilitate relaxation and healing. The benefits from your practice will stay with you throughout the day!