Spring Wellness Challenge
Great for new members!
4 WEEKS UNLIMITED CLASSES $49
You're challenged to take 10 classes in 4 weeks.
It's a personal commitment you make to yourself. Begin the journey today.
You can do this!
Our first Day of Wellness Retreat in May sold out in days.
Sunday, June 12th has been added as a second date.
Register quickly to save your spot.
- May 20, 5:00 PM – 6:15 PMWorcester, 33 Highland St, Worcester, MA 01602, USAAttention golfers, tennis players, swimmers, or anyone interested in maintaining their shoulder mobility! Gentle, practical movements will be demonstrated for attendees to try. These movements can be learned to use at home or on the course to maintain shoulder health.
- May 22, 9:00 AM – 4:00 PM EDTWorcester, 33 Highland St, Worcester, MA 01602, USAA day of wellness close to home. Take a break from the monotony of life to gain insight and clarity. Experience yoga, meditation, facials, vision boards, tarot readings, nourishing food, community connection and self-care to promote peace and rejuvenation.
- Jun 12, 9:00 AM – 4:00 PM EDTWorcester, 33 Highland St, Worcester, MA 01602, USAOur 1st event sold out in days. We added a 2nd day! Take a break from the monotony of life to gain insight and clarity. Experience yoga, meditation, facials, vision boards, tarot readings, nourishing food, community connection and self-care to promote peace and rejuvenation.
Choose Kula Yoga & Barre for community and balanced wellness
Kula Yoga & Barre is a Wellness Community
We join here together on the mat as one.
The compassion, peace and light within you radiates to the Universe increasing our collective well-being.
Honoring the Self honors the Whole.
Kula Yoga & Barre is a wellness community. The word Kula is a Sanskrit word meaning, "Community of the Heart." First and foremost we facilitate an inclusive community that promotes: peace, compassion and light.
Our class offerings are, in a sense, also a community. They are different modalities, just as we are different people with a variety of backgrounds and experiences. The selection of classes at Kula give you balanced wellness.
We offer 3 different types of classes: Yoga & Barre in Worcester, and Yoga Trapeze in Auburn. Our different classes compliment each other. The skills you gain in one style will carry into the others. Yoga is our foundation practice. We believe Yoga should be more than just a workout. Our Yoga classes are balanced. You'll experience just the right combination of breath-work, sweat, flexibility, balance, core-work and self-reflection. You are encouraged to practice with compassion for your body. We have props to assist you safely find postures. Practice in a way that brings you peace. We hope you feel inspired and uplifted after leaving the mat.
Barre class compliments Yoga. Barre is treated as a workout at Kula, while our Yoga classes are more spiritual. You will gain over-all strength, stamina, balance, flexibility and determination in Barre. Our Barre classes might include 2 pound weights, pilates balls or other equipment in addition to the wall-mounted Barre. The class is a fusion of Ballet Barre, Yoga, Pilates and HIIT (high intensity interval training.) We turn up the music, have fun, laugh and sweat!
Yoga Trapeze! What comes to your mind when you hear Yoga Trapeze? I bet class will be very different than you think! Come try it. You will only do what you feel comfortable and safe doing. Classes include strength and flexibility conditioning. Lots of core! One of the biggest benefits from Trapeze are inversions. Inverting is one of the best ways to reduce back pain. The class isn't circus tricks. It's accessible and doable for most people. Our trapezes have handles that function like TRX equipment. The benefit is we can do pulling exercises and other strength conditioning with them. Yoga lacks pulling motions. Barre & Trapeze will give you that.
Experience our studio and all we have to offer!
Perfect for any Occasion
Mother's Day is Sunday, May 8th
Our gift cards are available for any of the passes we offer including the SPRING CHALLENGE PASS
$49 for 4 weeks of