FEBRUARY WELLNESS CHALLENGE
virtual & in-studio
WHAT IS A WELLNESS CHALLENGE?
Participating in our Yoga Challenge means committing to practicing Yoga 21 days in February. This challenge is about a personal commitment you make to yourself. There is structure in our challenge that helps you make time or self-care.
33 Highland St.
Our studio is located in a historic carriage house attached to the Whitcomb Mansion in Worcester, MA.
During the warmer months we hold classes outside in our beautiful yard.
The Worcester studio offers Yoga,
Buti Yoga & Barre classes.
Our sister studio in Auburn, MA offers Yoga Trapeze and Gentle Yoga.
Use Our Passes for Both Locations
Visit our Sister Studio in Auburn
Kula Yoga Trapeze is located at 65 Southbridge St.
It's just over the Worcester line by the Polar Beverage plant.
Our Auburn studio offers Yoga Trapeze & Gentle Yoga.
Learn More this Year!
See our upcoming Workshops
and Special Class Series
- Multiple DatesSat, Jan 22Kula Yoga & Barre StudioJan 22, 12:00 PM – 1:15 PMKula Yoga & Barre Studio, 33 Highland St, Worcester, MA 01602, USAPrimal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity.
We offer 3 different types of classes: Yoga & Barre in Worcester, and Yoga Trapeze in Auburn. Our different classes compliment each other. The skills you gain in one style will carry into the others. Yoga is our foundation practice. We believe Yoga should be more than just a workout. Our Yoga classes are balanced. You'll experience just the right combination of breath-work, sweat, flexibility, balance, core-work and self-reflection. You are encouraged to practice with compassion for your body. We have props to assist you safely find postures. Practice in a way that brings you peace. We hope you feel inspired and uplifted after leaving the mat.
Barre class compliments Yoga. Barre is treated as a workout at Kula, while our Yoga classes are more spiritual. You will gain over-all strength, stamina, balance, flexibility and determination in Barre. Our Barre classes might include 2 pound weights, pilates balls or other equipment in addition to the wall-mounted Barre. The class is a fusion of Ballet Barre, Yoga, Pilates and HIIT (high intensity interval training.) We turn up the music, have fun, laugh and sweat!
Yoga Trapeze! What comes to your mind when you hear Yoga Trapeze? I bet class will be very different than you think! Come try it. You will only do what you feel comfortable and safe doing. Classes include strength and flexibility conditioning. Lots of core! One of the biggest benefits from Trapeze are inversions. Inverting is one of the best ways to reduce back pain. The class isn't circus tricks. It's accessible and doable for most people. Our trapezes have handles that function like TRX equipment. The benefit is we can do pulling exercises and other strength conditioning with them. Yoga lacks pulling motions. Barre & Trapeze will give you that.
Experience our studio and all we have to offer!
There's a Yoga class for all levels and abilities at Kula. Vinyasa Flow, Gentle & Meditative, Beginner's Yoga, Blissful Flow, Chair Yoga and Kids' Yoga. Our mission is to be welcoming, genuine and inclusive for all.
The name Kula is a Sanskrit word meaning, "community of the heart".
All studios feature our signature barre class, Kula Barre Method. This empowering and energizing workout has proven to create long, lean, powerful muscles. Classes include hand weights, yoga straps, therapeutic exercise balls, and of course the Barre! No two classes are alike. This prevents muscles from adapting, giving you quicker results!
Students are often attracted to the Yoga Trapeze for fun, spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered pairs with a mat-based yoga practice to create a full-body fitness routine.
A yoga practice or fitness routine that integrates The Yoga Trapeze, even just one or two times per week, includes pulling, pushing, twists, holding, backbends, forward bends, hip opening and so much more. You can calm your mind and leave class on a cloud. Also, tone your shoulders and increase mobility. Read on to learn about the many other benefits from Trapeze.
Perfect for any Occasion
Our gift cards are available for any of the passes we offer, including the New Member 3 Week Unlimited Pass.
Please take a look at our passes and email us.