FEBRUARY WELLNESS CHALLENGE

virtual & in-studio

WHAT IS A WELLNESS CHALLENGE?
Participating in our Yoga Challenge means committing to practicing Yoga 21 days in February. This challenge is about a personal commitment you make to yourself. There is structure in our challenge that helps you make time or self-care.

NAMASTE

Kula Black Logo.jpg

WORCESTER

33 Highland St.

Our studio is located in a historic carriage house attached to the Whitcomb Mansion in Worcester, MA. 

During the warmer months we hold classes outside in our beautiful yard.

The Worcester studio offers Yoga,

Buti Yoga & Barre classes. 

Our sister studio in Auburn, MA offers Yoga Trapeze and Gentle Yoga.

Use Our Passes for Both Locations

IMG_1412.heic
IMG_0739.jpg

Visit our Sister Studio in Auburn

Kula Yoga Trapeze is located at 65 Southbridge St.

It's just over the Worcester line by the Polar Beverage plant.

Our Auburn studio offers Yoga Trapeze & Gentle Yoga.

PRAYER.jpg

New Members

Try Kula 3 Weeks Unlimted $49
Yoga, Buti, Barre & Yoga Trapeze

Learn More this Year!
See our upcoming Workshops
and Special Class Series

Upcoming Workshops

  • Primal Flow by Buti Donation-based Pop-Up
    Multiple Dates
    Sat, Jan 22
    Kula Yoga & Barre Studio
    Jan 22, 12:00 PM – 1:15 PM
    Kula Yoga & Barre Studio, 33 Highland St, Worcester, MA 01602, USA
    Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity.
  • February Wellness Challenge
    Tue, Feb 01
    In Studio & Online
    Feb 01, 12:00 AM – Feb 28, 11:59 PM
    In Studio & Online
    You CAN do this!

Balanced Wellness

We offer 3 different types of classes: Yoga & Barre in Worcester, and Yoga Trapeze in Auburn. Our different classes compliment each other. The skills you gain in one style will carry into the others. Yoga is our foundation practice. We believe Yoga should be more than just a workout. Our Yoga classes are balanced. You'll experience just the right combination of breath-work, sweat, flexibility, balance, core-work and self-reflection. You are encouraged to practice with compassion for your body. We have props to assist you safely find postures. Practice in a way that brings you peace. We hope you feel inspired and uplifted after leaving the mat.
 
Barre class compliments Yoga. Barre is treated as a workout at Kula, while our Yoga classes are more spiritual. You will gain over-all strength, stamina, balance, flexibility and determination in Barre. Our Barre classes might include 2 pound weights, pilates balls or other equipment in addition to the wall-mounted Barre. The class is a fusion of Ballet Barre, Yoga, Pilates and HIIT (high intensity interval training.) We turn up the music, have fun, laugh and sweat!

Yoga Trapeze! What comes to your mind when you hear Yoga Trapeze? I bet class will be very different than you think! Come try it. You will only do what you feel comfortable and safe doing. Classes include strength and flexibility conditioning. Lots of core! One of the biggest benefits from Trapeze are inversions. Inverting is one of the best ways to reduce back pain. The class isn't circus tricks. It's accessible and doable for most people. Our trapezes have handles that function like TRX equipment. The benefit is we can do pulling exercises and other strength conditioning with them. Yoga lacks pulling motions. Barre & Trapeze will give you that.

Experience our studio and all we have to offer!

image-from-rawpixel-id-388767-jpeg_edite

YOGA

There's a Yoga class for all levels and abilities at Kula. Vinyasa Flow, Gentle & Meditative, Beginner's Yoga, Blissful Flow, Chair Yoga and Kids' Yoga. Our mission is to be welcoming, genuine and inclusive for all.

The name Kula is a Sanskrit word meaning, "community of the heart".  

Barre Yoga Classes.jpg

BARRE

All studios feature our signature barre class, Kula Barre Method. This empowering and energizing workout has proven to create long, lean, powerful muscles. Classes include hand weights, yoga straps, therapeutic exercise balls, and of course the Barre! No two classes are alike. This prevents muscles from adapting, giving you quicker results!

IMG_4997.PNG

YOGA

TRAPEZE

Students are often attracted to the Yoga Trapeze for fun, spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered pairs with a mat-based yoga practice to create a full-body fitness routine.

A yoga practice or fitness routine that integrates The Yoga Trapeze, even just one or two times per week, includes pulling, pushing, twists, holding, backbends, forward bends, hip opening and so much more. You can calm your mind and leave class on a cloud. Also, tone your shoulders and increase mobility. Read on to learn about the many other benefits from Trapeze.

Kula yoga & barre (5).png

Gift Cards

Perfect for any Occasion 

Our gift cards are available for any of the passes we offer, including the New Member 3 Week Unlimited Pass.

 

Please take a look at our passes and email us.

Easy peasy!